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Author Anderton, Bill.

Title Meditation : exercises and inspirations for well-being / Bill Anderton.

Publication Info. New York, NY : Sterling Pub., 2003.
1 hold on first copy returned of 1 copy
Location Call No. Status
 Nichols Adult Nonfiction  158.12 AND    DUE 05-15-24
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Description 128 pages : color illustrations ; 17 cm.
Series Live better.
Note At head of title: Live better.
First published in London and Ireland by Duncan Baird Publishers, 2002--Title page verso.
Includes index.
Contents Mind and body -- First steps -- Image and sound -- Self and beyond.
Summary A guide with exercises and practice meditations based on imagination, sight and sound; based upon the meditative traditions of the East.
Subject Meditation.
Note Live better meditation : exercises and inspirations for well-being
Added Title Exercises and inspirations for well-being
ISBN 1402711549 (pbk.)
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